* We believe it is helpful to take time to reflect on our lives. We utilize this time to renew our passions and to recommit to living the life we desire.
* We believe that time in nature and intentional community is beneficial.
* We believe that facilitated discussions and activities can help you transfer what you learn in the woods back into your life at home.
* We believe in stretching our comfort zones, utilizing the principle of 'challenge by choice.' In every activity we present, you choose your level of challenge and we honor your knowing what is right for you.
* We believe in play and in finding ease in movement.
* We believe in listening deeply to the messages our body sends and to allowing our authentic selves to show up.